Bila Rindu

Gambar ini cukup untuk buat ibu tersenyum..
Ibu love you sayang....
Membesar dengan sihat dan cergas ya..
Semoga jadi anak yang solehah, anak yang bijak, berjaya dalam kehidupan dunia dan akhirat.. amin

Thank you Allah for giving us this precious little child..

emmm... lupa pulak.. i love you ayah..

Benefits of Fruits n Vege

Ibu just received an email from colleague..
it's a good thing to share this with readers out there..
sharing is caring maaa...

apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer's
chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer	Supports immune system
flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	kills bacteria	Fights fungus
grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
grapes	saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weight loss	Kills bacteria
honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
lemons	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
limes	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
mangoes	Combats cancer	Boosts memory	Regulates thyroid	aids digestion	Shields against Alzheimer's
mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer	Strengthens bones
oats	Lowers cholesterol	Combats cancer	Battles diabetes	prevents constipation	Smoothes skin
olive oil	Protects your heart	Promotes Weight loss	Combats cancer	Battles diabetes	Smoothes skin
onions	Reduce risk of heart attack	Combats cancer	Kills bacteria	Lowers cholesterol	Fights fungus
oranges	Supports immune systems	Combats cancer	Protects your heart	Straightens respiration
peaches	prevents constipation	Combats cancer	Helps stops strokes	aids digestion	Helps hemorrhoids
peanuts	Protects against heart disease	Promotes Weight loss	Combats Prostate Cancer	Lowers cholesterol	Aggravates diverticulitis
pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhea
prunes	Slows aging process	prevents constipation	boosts memory	Lowers cholesterol	Protects against heart disease
rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps stops strokes
strawberries	Combats cancer	Protects your heart	boosts memory	Calms stress
sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart
walnuts	Lowers cholesterol	Combats cancer	boosts memory	Lifts mood	Protects against heart disease
water	Promotes Weight loss	Combats cancer	Conquers kidney stones	Smoothes skin
watermelon	Protects prostate	Promotes Weight loss	Lowers cholesterol	Helps stops strokes	Controls blood pressure
wheat germ	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
wheat bran	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune systems	Aids digestion
dates	Prevent abdominal cancer	prevents constipation	Cure Intestinal Disorders	Healthy Heart	Cure Intoxication

Ibu learn about solid food from ??

Dear khayra n parents out there,

Ibu byk dpt informasi dari :-
Wholesomebabyfood.com

Ini la chart yg ibu rujuk utk prepare solid food khayra..
The web really helps..

click image to enlarge

selain dari website wholesomebabyfood..

Ibu banyak belajar dari FB Group called Homemade Solid Food For Your Baby (HSFFYB)

Mari la join group ne ramai2..

Apple Puree, Dates + Oat Puree (6mths) :Tutorial

Khayra sayang,
minggu ne khara mkn apple n kurma. ne 1st time khayra mkn apple n kurma.. so kna apply 4days rule la...
1 minggu ne khayra kna mkn apple n kurma sj.

parents out there,
these are the steps of preparing apple puree n dates + oat puree. versi ibu khayra hihihi


Main ingredients: apple, dates, oat (xda dalam gambar. ibu guna organic instant oat brand zoelife, patut guna organic rolled oat sbb lebih byk khasiat.. xpala tunggu abis dulu instant oat bru la beli rolled oat)

peeled, decored and diced the apple. (makesure bahagian tgh apple tu dibuang k)

Buang biji kurma n cuci kurma sampai bersih

masukkan kurma dalam bottom part pengukus.. isi air sikit

mangkuk yg berisi diced apple tadi smpan d atas upper part pengukus..
so 2 in 1 la.. bhgian bawah rebus kurma, bahagian atas kukus apple

apple yg sda siap d kukus


kurma pun sda kembang

blend apple sampai halus


kurma pun blend sampai halus



Masukkan organic instant oat.. kacau rata sampai oat kembang.. then blend lagi sampai halus



Tuang apple n kurma + oat dalam ice cube case


Tutup case n ready to be frozen


masuk dalam freezer. bila sda beku ibu transfer the cubes ke dalam container ikut portion sekali makan


contohnya macam ne : 1 kiub apple + 1 kiub pumpkin + 1 kiub oat
khayra mkn sampai licin...
apa x licin satu badan ikut makan..

Bila ayah yg incharge

Khayra sayang,
see how's your face bila ayah yg kasi makan.. First time ayah yg incharge kasi makan khayra..

mulut makan, mata makan, telinga makan, rambut mkan, dada makan... semua pun makan..
hehehe tp xpa... tq ayah for the effort..

masa ne khayra mkn purple sweet potato yg ibu sediakan..


pandai posing a anak ibu ne.. tguk tu muka cheeky..

i am a happy baby biarpun muka comot.

memandangkan ayah seorang yang pembersih.. ayah x tahan mo kasi makan khayra sampai habis..
kihkihkih

Sweet Potato Puree (6mths) : Tutorial

Khayra sayang,

Your first food mmgla milna rusk. but your proper first food ialah sweet potato.. Ibu bought 2 jenis sweet potato. satu kaler kuning satu kaler purple.. N ibu apply 4 days rule to test samada khayra ada allergy ka nda kalau mkn sweet potato. so maknanya dalam satu minggu tu khayra mkn sweet potato saja, 4 days ubi kuning, 4 days ubi purple.. As a first timer, Khayra mkn cuma sekali sehari.. ibu bagi satu kiub sweet potato + ebm.

Picca di bawah ne is how ibu prepare Khayra's 1st puree :-

Ibu cuci sweet potato tu with skin.. pastu ibu kupas kulit n wash it again

Pastu ibu diced the sweet potato so that x pyh mo steam lama2 utk kekalkan khasiatnya

Masukkan dalam pengukus kecil
(once again i made a mistake here, ibu x letak dlm mangkuk dlu so air dr steaming keledek ne boleh diguna.
x la jatuh p bawah n bercampur dengan air kukusan)
Bought at Pacific Ngiu Kee, Centrepoint RM39.90 - Grandma ckp ibu membazir.. hehehe.. but after that she said "u should take the bigger size baru untung.. xpala ok la juga, ini pengukus untuk khayra. jgn campur utk makanan kita."

Sweet potato yang suda siap di kukus

Blend ubi kuning sampai halus
Sib baik ibu ada beli handblender utk khayra.. masa tu khayra masi 3 bulan n one of ibu's fb friend ada jual barang dari uk.. so ibu bli la.. RM90 jak.. mana mo dpt handblender rm90 di kk ne..

Ubi purple pun blend halus jugak


pastu masukkan dalam ice cube case supaya senang kuarkan ikut portion..
Ice cube case ne ibu beli di Daiso RM5 satu.. yang sioknya ice cube case ne ada penutup..
so hygienic la klu masuk dlm freezer.. Kalau ikut giant pun ada jual ice cube case dgn penutup.. kaler cantik lagi, murah lagi.. tp merata ibu n ayah cari. Giant kolombong, putatan, central plaza suma xda..

Untuk permulaan khayra makan satu cube ubi + EBM. Ibu buat cair2 dulu x mo khayra tekejut..

* khayra suka mkn ubi kuning daripada ubi purple..

Homemade Solid Food For Khayra

Khayra sayang,

ne gambar brg2 utk prepare khayra punya solid food..
Ibu choose utk bagi khayra homemade sbb itu yang terbaik sepertimana ibu choose to breastfeed khayra biarpun org ckp breastfeed tu leceh..
bebau lembap la, susa mo pump la, nnt breast soggy la.. ibu don't mind sayang..
As long as itu yg terbaik utk khayra..
Terbaik utk khayra terbaik la utk ibu.. Breastfeeding can prevent breast cancer bha...

excitednya ibu masa ne...

Khayra mula makan masa umur khayra 5 bulan 14 hari.. U're so excited that time.. tp silapnya ibu, ibu introduced Khayra to Milna Rusk... menyesal ibu... i should give you puree instead of biscuits... huhuhu menyesal pun tiada guna suda..Ne la Milna Rusk, Khayra's first food..



Ibu bagi khayra pegang biskut sendiri.. Khayra cepat2 amik dr tgn ibu n suap p mulut khayra.. pandai khayra isap milna rusk tu masa tu.. then ibu takut khayra chock jadi ibu amik milna rusk tu n campur dgn ebm n brown rice powder utk khayra makan properly.

ibu suka picca ne.. ne reaction khayra bila ibu amik biskut dari tgn khayra.. muka x puas hati.. hehe

masuk dalam walker, pkaikan bib supaya baju x kotor (tp tetap kotor)
Khayra mkn sampai habis..
Gud girl anak ibu

Khayra passed the test with flying colors..
pasni ble makan sda.