NO to fruits labeled 8

Dear parents out there,

Avoid buying fruits with character number “8” at the beginning of the fruit label, as it is a genetically modified fruit.

French experiments confirmed that genetically modified soybeans fed to rats, produce first generation of babies suffering from various diseases, and then the next generation of full-sterility.

The United States has banned use of modified soybeans in human food, and can only be used in animals.
Avoid eating genetically modified food!!
94129 Apple ?
Understand what it means!! Read your "Fruit label".
The number ...... posted will have a few figures, in addition to its name, to tell consumers the source from where it comes, also indicates if fruits are safe for human or for others . Please read the fruits labels and understand the numbers, do not underestimate it, this system is the unique alternative identity identification importers have posted, but also is a concern medically.

The traditional fruit labels have: four digits beginning with 4 & 3.

Organic fruit labels have: five digits beginning with 9.

Transgenic fruit labels have: five digits beginning with 8
(didn't find any pic of fruits labeled 8 on web.. sorry)

example: You see an apple in the store:

if its label is 4922,
indicates a traditional apple, it still uses herbicides and harmful fertilizers during planting.
*Note to self : make sure wash it n peel the skin bfore eat. For baby - cook/steam it first.

If its label is 99222,
it is organic and safe to eat.

If its label is 89222, then “It is genetically modified (GMO), avoid buying !!”.
Note to self : don'te ever buy it or touch it okey ibu.

The next time you go shopping,
remember these important figures.
Avoid buying the inorganic and GMO fruits.

Shop Safely:
These should be noted.
The seller has no obligation to tell you,
if fruit has been genetically modified.

credit to http://adhila.blogspot.com/

Mode : Happy!!!

Alhamdulillah !!!

Tersangatlah happy..

sambil menaip entri ini senyuman panjang ke telinga..
I am 59!!!

Sib baik lantai dkat weight scale tu behabuk klu x konfirm dah ada yg sujud syukur d sana..

Chayo2!

Mudah2n lepas posa ne jarum scale tuju nombor ne

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No yg bawah yek bukan yg atas!

Cara Mengempiskan Perut Boroi Ala Nihon TV

Meh jom kita try cara mengempiskan perut ala-ala awek jepun yang kawaii

Mudah jer...

Bahan-bahan yang diperlukan cuma:-

- Straw minuman

- Salotape

Cara-caranya :-

1. Sediakan straw minuman saiz biasa yang telah dibersihkan. (Kalau straw besar Mdm.Tale tak tau la pulak boleh ker tak. Cuba la sendiri. Kalau lebih efektif jgn lupa gitau Mdm. yek)

2. Potong 5 cm daripada straw tersebut untuk memendekkannya.

3. Ratakan hujung straw tersebut dengan menekannya. Jangan sampai patah yek.

4.Tutup separuh lubang straw tersebut menggunakan salotape.

5. Make sure hujung straw yang telah disalotapekan jadik macam ni.

6. Tarik nafas dalam-dalam dan tiuplah straw tersebut dengan kuat selama 5 saat.

Macam makcik2 ne

kusyuknya mereka meniup staw ne.. almaklumlah nak kempiskan perut..

Lakukan lah senaman ini selama 3 minit sehari. Ketika tengah duduk2 main Fb ker, ketika tengah sapu rumah ker.. Bila2 masa pun boleh. Yang penting...

Tarik nafas dalam2 dan tiup sekuat hati selama 5 saat!

Tgok makcik ne.. sambil vacum pun ble tiup straw.. buat keja rumah dgn tangan kan?.. bukan mulut.. :)

Amoi ne tgah buat keja pun ble tiup straw.

Beberapa orang telah melakukannya dan hasilnya berbeza-beza.. Tapi yang penting semua berhasil menurunkan saiz perut mereka

Menurut pakar saat kita bernafas, otot perut lebih digunakan ketika mengeluarkan nafas berbanding menarik nafas. Dengan menggunakan straw yang ditutup separuh kesan terhadap otot perut lebih berganda.. Tak percaya Cubalah!

Lihat perut ku.... Rampingkan!

JOM CUBA!

Please Don't Poison Yourself Accidently

When i read back the title of this post something giggles in my belly...

"Hmmm so u have to poison yourself according to plan la.. cannot make it accidentally ka?.. wakakaka" 'ada2 saja'

OK now serious.. serious..

I want to share something that maybe kita semua x pernah tau..

Dengan memakan Vitamin C


atau

dengan memakan udang kita boleh meracun diri sendiri..

maksudnya???

Jgn makan Vitamin C + Udang dalam masa yang sama.

Sebabnya?

It can kill u!

Let us read this true story:

Taiwan

A woman suddenly died unexpectedly with signs of bleeding from her ears, nose, mouth & eyes. After a preliminary autopsy it was diagnosed death due to arsenic poisoning death.
Where did the arsenic come from?
The police launched an in-depth and extensive investigation. A medical school professor was invited to come to solve the case.
The professor carefully looked at the contents from the deceased's stomach, in less than half an hour, the mystery was solved.
The professor said: 'The deceased did not commit suicide and neither was she murdered, she died of accidental death due to ignorance!'
??
Everyone was puzzled, why accidental death?
The professor said: 'The arsenic is produced in the stomach of the deceased.' The deceased used to take 'Vitamin C' everyday, which in itself is not a problem. The problem was that she ate a large portion of shrimp/prawn during dinner. Eating shrimp/prawn is not the problem that's why nothing happened to her family ever though they took the same shrimp/prawn. However at the same time the deceased also took 'vitamin C', that is where the problem is!
Researchers at the University of Chicago in the United States , found through experiments,
food such as soft-shell shrimp/prawn contains a much higher concentration of - five potassium arsenic compounds.
??
Such fresh food by itself has no toxic effects on the human body! However, in taking 'vitamin C', due to the chemical reaction, the original non-toxic - five potassium arsenic (As an hydride, also known as arsenic oxide, the chemical formula for As205) changed to a three potassium toxic arsenic (ADB arsenic an hydride), also known as arsenic trioxide, a chemical formula (As203), which is commonly known as arsenic to the public!
????
Arsenic poisoning have magma role and can cause paralysis to the small blood vessels, inhibits the activity of the liver and fat necrosis change Hepatic Lobules Centre, heart, liver, kidney, intestine congestion, epithelial cell necrosis, telangiectasia.
Therefore, a person who dies of arsenic poisoning will shows signs of bleeding from the ears, nose, mouth & eyes.

Therefore; as a precautionary measure,

DO NOT take shrimp/prawn when taking 'vitamin C.

After reading this please do not be selfish n keep info. Forward to your friends and family!!

Vegetarian will be..

Rasa nya dah lama aku x update blog.. xda mood, masa pun x berapa ada..

Last week bdan tak berapa sihat.. 2 hari ada bleed sket.. n my back pun sakit la sangat.. i thought ada gud news rupanya bad news plak.. i got cysts.. hmmm dugaan lagi.. tp xpa.. I know Allah loves me n know the best for me..

Ovarian cysts is actually any collection of fluid, surrounded by a very thin wall, within an ovary. Any ovarian follicle that is larger than about two centimeters is termed an ovarian cyst. An ovarian cyst can be as small as a pea, or larger than an orange. Nak tau lebi lanjut click kat sini k..

Memandangkan my mum before pernah ada cysts n she berubat cara perubatan islam with ustaz Ku Othman (who is my former arabic teacher di SEMAI) n luckily n dengan izin Allah she was cured. X perlu operation n the cysts xda lagi. Soo aku pun decide berubat ngn ustaz Ku jugak. Last week we went to his pusat perubatan n after berubat tu ( dibacakan beberapa surah dalam al-quran, diazan kan) Ustaz Ku kata kena berubat selama 40 hari dan kena berpantang selama minimum 40 hari n lebih baik 3 bulan.. ( bab2 pantang ne yg aku lemah ne.. dah la kuat makan.. huhuhu)

From now on aku akan jadi vegetarian...
bukn vegetarian yg btul2 pure vegetarian..
rasanya ne lebih lagi dari vegetarian..
(pada aku yg mempunyai selera makan yang agak besar ne rasanya teruk sangat... tp xpa aku kuatkan hati... nak sembuh so kena bekorban)

Aku cuma dibenarkan untuk makan nasi putih (mee, mihun mee laksa, kuey teow x dibenarkan!), sayur sawi & peria (method of cooking cuma rebus atau mkn mentah! no oil/msg allowed! garam pun msti skit sgt), limau & belimbing ( sedihnya bila mengenangkan pure avocado juice yg slalu aku bli d wisma merdeka), roti putih (make sure xda susu! susu & milo boleh sebabkan cyst berakar ), madu(takleh byk n takleh yg x pure), garam, gula (itupun dgn kuantiti yg sikit), bawang putih, bawang merah, halia, serai n rempah biji macam cengkih , bunga lawang, kayu manis (ble sukatan mcm biasa bab buknnya byk guna pun).

No more ikan, ayam, daging, telur n lain-lain yang tidak tersenarai di atas.


Sekarang ne diet aku :-

Bangun Tido
Air kosong 2 gelas

Breakfast
1 cawan teh 'o' panas
4 keping roti putih
1 sudu teh madu khaula

Lunch
1 mangkuk nasi
1 mangkuk sup sayur sawi +1 biji cili padi + 1 limau nipis
atau sayur peria mentah +bawang merah+1 biji cili padi + 1 limau nipis
1 gelas air kosong

Hi-tea
1 cawan teh 'o' panas
2 keping roti
1 sudu teh madu khaula

Dinner
1 mangkuk sup sayur sawi +1 biji cili padi + 1 limau nipis
atau sayur peria mentah +bawang merah+1 biji cili padi + 1 limau nipis
1 gelas air kosong

Bak kata ustaz.. Ramping la aku pas ne.. tak yah buang duit gi slim world.. gi slim ku jer..

Mr hubby senyum (dlm ati mungkin kata "jimat duit aku") n aku pulak sebagai memotivasikan diri dan mengekang napsu makan yg serakah.. ku bygkan aku dulu ketika berat ku cuma kepala 4.. sekarang dah 6 weiiii...chayo2! jgn pikirkan sakit pikirkan kerampingan semasa anak dara dulu.. hehehe ramping ker aku dulu?.. wakakaka

From now on aku kena kuatkan hati dan bulatkan tekad

( kenapa bulat?? empat segi x ble ka... heheh)

Memandangkan aku kna berpantang untuk kesihatan, sambil menyelam minum air

aku berdiet untuk mengurangkan beratku saat ini yg telah mencecah

jeng jeng jeng

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63kg

BMI 27.3

Overweight

Nak kira BMI ? Klik BMI Calculator ne ok!

So my target ideal weight is 52kg.

Ne berdasarkan Ideal Weight Calculator yg aku try..

So maksudnya dalam 3 bulan ne aku kna turun kan sebanyak 11kg. Sebulan dalam 4 kg la lebih kurang..

chayo2!..

akan ku update setiap bulan dalam blog ini yer..

We'll see 7/10/10 berat capai target ker tak..

Wish me luck blogger!

Health Tips With Mdm. Tale

We always forgot or we don't even know that small things can affect our health..

Sooo bloggers..

Today i want to share tips that been shared to me.. Simple things to maintain our health..
(saper dia ne?? doktor ker?? hahaah i'm not a doctor okey! being a doctor used to be my childhood dream.. Tp x semestinya jadi doktor baru ble sharing tips on maintaining health.. Again... sharing is caring kan?kan?)


These are Very Important Tips in maintaining our health..


Answer the phone by LEFT ear.
When you try to call through mobile phone, do not put your mobile closer to your ears until the recipient answers.The reason is directly after dialing, the mobile phone would use it's maximum signaling power, which is:2watts = 33dbi!!!! . So Please be careful.Please use LEFT EAR while using cell phone and save your brain,because if you use the RIGHT EAR it will affect brain directly.



Do not drink coffee TWICE a day.
Drinking coffee once a day is enough in keeping the benefits of it. When it's taken twice the benefits turns upside. Chances of getting headache, higher cholesterol and disrupt in sleeping pattern might be occur.




Do not take pills with COLD water.
The basic principle of the stomach is to digestion is related to the hot temperature, if your body and stomach is having sufficient temperature not only you pills or medicines but your food is also benefited to you it digested very easily.




Do not have HUGE meal after 6pm.
If your trying to lose weight one of the first things you need to do is stop eating after 6:00 pm. Eating late at night does not give your body time to burn it off before you go to sleep. The majority of us will have a difficult time trying not to eat after 6:00 pm. More because were used to doing it. Completely out of habit though. A habit that is going to have to change!




Drink more WATER in the morning, less at night.
Because it will disturb your digestive system, since you don't workout in the night, and all you do is sleep. Whilst in day time, many of us are a bit more active than in night, at least most of us don't sleep in day time!




Best sleeping time is from 10p.m. at night to 6a.m. in the morning.
Normally body need 8 hours of good sleep. It’s crucial to have not only the right amount of sleep, but to also sleep at the right time. You can get a full 8 hours of sleep but if you went to bed at 2am and woke up at 10am, but you still will not be in tip top shape. Definitely not compared to if you slept at 10pm and woke up at 6am. Try to change your sleeping pattern. Sleep at 10pm and u'll be awake at 6am. Having a quality sleep time would wake you up on your own. You will not need an alarm clock anymore :) Waking up when you want to wake up and not because you have to is a great feeling! To do that, you need to sleep at the right time.




Do not lie down immediately after taking MEDICINE before sleeping.
You don't want your pills get stuck on your esophagus right?
Incident: One day a guy took some antibiotics and go straight to bed for a sleep. Suddenly he was awake n feel heartburn on the chest. Actually the pill was lodged on the food tract and caused an inflammation. For six days he could only take cold milk and water-soluble food and was hospitalized for five days. The Doctor warned that should it get any worse, an ulcer in the intestine may result. So please exercise caution. When taking medicine in pill or capsule form, drink plenty of water and wait for 30 minutes so that medicine can be flush straight down to the stomach. Or just avoid taking pills 30 minutes before going to bed.



Do not use hand phone when the battery is down to the LAST bar.
When hand phone's battery is on it's lowest or last bar, it produce 1000 times radiation. So stop talking while hearing any sounds from your hand phone that try to tell you that your battery is low.


Get it?? Till now..

Pushpawati Ramlu melaporkan bagi taleofalittlebiggirl.blogspot.com.